six week core evolution

exhale spa is offering 6-week, boot camp-style sessions incorporating nutrition, group exercise classes, and other goodies to help guests make speedy progress toward their wellness goals.  They are calling it the Six Week Core Evolution.

After letting my own practice and nutrition take a back burner to school and other commitments for several months, I was ready for a jump start.  I recently passed the 6-week mark in my own Core Evolution, and I am amazed to say that I have lost 8.5 pounds!  Who knew?  Working with a nutritionist, I learned a lot about how I could easily adopt healthier habits, and I plan to continue these habits into the future, so this process is still ongoing for me.  I look forward to sharing more details of my journey, and things I learned along the way, in future posts.  Stay tuned. :)

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