six week core evolution part 2: food records

Photo by appleogen.be

One of the most important things about working with Julie was the ongoing support that she gave me.  Each day I would email her my food records, along with any other nutrition questions that came up along the way.  She was always accessible, knowledgable, and most of all, encouraging.

Bloggers are not supposed to bore readers with topics like "what I had for lunch" ;) but I thought I would go ahead and share some sample food records in order to illustrate what a typical day looked like using (my interpretation of) the guidelines she gave me.  (These include my exercise records also.  I will elaborate more on the exercise portion of my journey in another post.)

5/11/10

6:00 am


whole wheat wrap, 2 eggs, a little avocado, salsa, a little 2% yogurt

1 peach

black tea 1 sugar

6:30-10:00

Taught 2 Core Fusion classes, 1 Core Fusion cardio

10:00

KIND bar

10:30

Took 1 Core Fusion class

12:00

Green salad, 1/2 cup tuna no mayo, balsamic vinaigrette, a few kidney beans

Pita chips, 1 Tbsp hummus

1:00

small peach

1:30

1/2 banana, 2% fage strawberry yogurt

5:00

pasta w/ grilled chick, broc, snow peas, olive oil, flax oil, mushrooms


5/20/10

7:30

smoothie: one tsp instant coffee, one scoop chocolate whey protein powder, 1/2 banana, 3/4 cup rice milk, 1/2 cup frozen raspberries

930-11:45

Taught 1 Core Fusion, 1 Core Fusion Cardio

12:30

KIND bar

1:30

green salad, flax and olive oil, balsamic vinegar, grilled chicken strips

3:00

Fage 2% yogurt w/ strawberry

5:30

1 dark chocolate square

6:00

green salad w/ carrots, tomatoes, broccoli, a little grilled chicken, italian dressing

6:45

grilled cod w/ olive oil and parsley

grilled peppers, mushrooms and onions

1/2 cup basmati rice

8:30

a few pita chips, 1 tsp olive tapenade

9:30

small green apple, 1 tsp peanut butter