six week core evolution part 4 of 4: follow up

It has been over 3 months since I began my Six Week Core Evolution journey.  I am happy to say that my food choices continue to be much improved.  I'm NOT on a diet; I've just adopted healthier eating habits.  I don't miss the foods that were dragging me down, and my total weight loss hit the 10 pound mark and has leveled off there.  That is even more than I intended to lose, but I feel great where I am.

Our lives tend to fall into cycles.  Sometimes we go through periods when we become distracted from taking care of ourselves.  It happens!  There is no need to judge ourselves harshly or get discouraged, we can always decide to reclaim control.  A 6 week cycle is a great way to get back on track.  6 weeks is a manageable commitment, and one that can really yield results!  Having the ongoing support of a nutritionist, community of teachers, and fellow students are vital to keeping us focused on our intentions and give us the motivation to see things through.  It worked well for me!  If you have any questions it would be my pleasure to answer them... let me know!

:) Andrea